Of course you heard of the common answer : "yoga is a connection between your mind, body and soul" but what does that even mean?  

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Yoga is a lot more than just the poses.

At Yoga with Psyra you will learn how to connect to your deeper self through your own breath.

 

Taking what Yoga gave Sarah throughout her journey at the Himalayas and full heartedly passing it on to you is her mission. Through breath and movement she will provide you with the tools you need in order to calm your mind and relax your body, ultimately giving you internal peace and connection to yourself, balancing you, yourself and everything around you beyond the yoga practice.

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This is a process. A journey of your own. A very personal journey that with time, patients and challenge will slowly start unraveling itself to you.